The approach
Your preferences are information
Four things we ask about that most plans ignore completely.
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What you enjoy
The movements you like get more room, because you will actually do them.
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What puts you off
If something makes you dread a session, we find another route to the same result.
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How you like to be coached
Some people want detail and numbers, others want to be told what to do. Both are fine.
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Where you feel comfortable
Gym, home, outdoors or on screen: the setting is part of the plan, not an afterthought.
The services
Find the format that suits you
One-to-one sessions in person, live sessions online and written programmes you follow in your own time.
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One-to-one sessions in person
Side by side, with your technique corrected as you go.
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One-to-one sessions online
A live session wherever you are, camera on.
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A training programme written for you
A structured plan you follow in your own time.
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General nutrition guidance
Simple habits around training, with nothing banned.
The method
Learn you, then build
Four steps that start with your temperament rather than a template.
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Step 1: Getting to know you
Your history with exercise, what stuck, what did not, and what you would never repeat.
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Step 2: A plan in your style
Same principles as anyone else, assembled from the things that suit you.
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Step 3: Tested against real life
We try it, and the parts you avoid tell us as much as the parts you love.
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Step 4: Refined as we learn
The plan keeps shifting towards what you will keep doing, which is what makes it work.
First step
Tell us what you hate
Genuinely. Knowing what puts you off shapes the plan faster than knowing what you want.